Omega 3 essential fatty acids are a type of polyunsaturated healthy fat found in a variety of natural sources. Primarily found in oily fish like tuna and salmon, omega 3 is also found in plant and animal sources such as walnuts, canola oil and chicken. Unlike many other nutrients, the body cannot make its own omega 3, which is why nutrition experts strongly recommend its consumption via food or supplementation as part of a complete and balanced diet. In addition to the strong evidence that shows a reduced risk of heart disease in people with adequate omega 3 intake, this product will also benefit individuals who want to maintain normal cholesterol levels, healthy brain function, joints and blood circulation.
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Omega 3 essential fatty acids are